1. SOFT AND STRONG
Spent time on the physio’s couch due to a run-related injury? According to Harvard professor Irene Davis, it’s down to stomping rather than floating. Davis and her team recruited 249 female athletes who each ran over 20 miles a week. They investigated the participants’ strides by having them run over a force plate that recorded the impact of each step, and found that the ‘lighter landers’ were injured significantly less. Not only that, weight played no part. You can practise landing softer by running at a higher cadence without changing your pace.