— WWE World Heavyweight champion Sheamus spoke to the Worcester County Times this week to promote Saturday night’s SmackDown live event at the Wicomico Youth & Civic Center in Salisbury, Maryland. Among the topics discussed, Sheamus talked about his training routine:

“I don’t train in the ring much anymore because we do so many events that it’s easy to stay in ring condition. Outside of the ring, I usually do extensive cardio five or six days a week, a lot of weight lifting and Olympic lifts, also about five days a week. It’s important to get rest for your body as well, so I get as much rest as I can. If I feel tired I will allow myself to take a day off, because rest and recovery is just as important as training.”

— Former WWE executive Shane McMahon was in New York City on Friday morning and rang the opening bell for the NASDAQ stock market in Times Square. Shane’s wife as well as his parents, Vince and Linda McMahon, were at the event.

Shane McMahon is now the CEO of YOU On Demand Holdings, Inc. – one of the top Video On Demand & pay-per-view providers in China. YOU On Demand went public and joined the NASDAQ exchange on May 30th.

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