Welcome to Ponce Trained Wrestling Technique of the Week. In this video, coaches Orlando Ponce and Rashad Kennedy demonstrate PT3 Wrestling System’s Bottom Position Drills: Hip heist against a wall.

Varsity wrestlers can train with Coach Ponce at PTW’s Varsity Winter Sessions and AUGWA’s Varisty Winter Program.

Youth wrestlers can train with Coach Ponce at AUGWA’s Peewee and Youth Winter Programs.

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Check back next Thursday for more Ponce Trained Wrestling Technique.

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