Australia’s all-conquering Kona queen Mirinda ‘Rinny’ Carfrae believes that she ‘still hasn’t reached her ceiling’ in terms of performance, and plans to keep returning to the Big Island.
“Don’t tell my coach I told you this and it’s just between you and me right… I love a set of 20 x 3mins on the treadmill or 20 x 800m on the track. When I can nail this session and still feel fine at the end of the session I know I am getting close to Kona shape.”
On the subject of nutrition, ultrarunner Ruth Goddard in Kent wanted to know if Rinny has days off in terms of nutrition, and what her favourite treats are. “Us IM athletes love our treats and like you ultra-marathoners have earned them,” Rinny replied. “I eat ice cream most days and at least one glass of wine per day..
“Actually there isn’t much that’s off limits during the season. Half the battle is keeping the weight on when you are racking up the training hours. The only time I do have a restriction is about 6-8 weeks out form Kona. I cut all wine and ice cream from my diet. It’s more a mental shift that helps get me into race mode.”
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And finally, one bike kit question came in from a fellow Felt IA owner – why didn’t she use electronic Di2 shifting in Hawaii? “Well you don’t really need electronic groupo for Kona since there isn’t much out of the saddle climbing – plus I am a proud Zipp/SRAM athlete and am patiently waiting for them to release their electronic TT sets. Great choice on bike by the way – the IA is by far the best bike I have ever ridden.”
(Images: Paul Phillips)
Thanks to everyone who sent in questions, and to Mirinda for kindly agreeing to take part!